Conscious Fitness

with Juna Guetter Black Belt Nia Instructor

see also Juna's Movement Tips and Music Tips

CLASS SCHEDULE
Nia	Stretch and Tone		Testimonials

 

FALL SPECIAL
Come and try any or all classes!
FREE FITNESS CLASSES SEPTEMBER 14 - 26!

WOW!!! How does it get any better than this?

 

Conscious Fitness – Juna's Approach

Conscious Fitness invites YOU into your body! Have you ever had the feeling when you exercise, that you go somewhere else while your body robotically moves on the treadmill, counts 40 more sit ups with the passion of a doorknob? Where’s the joy of being in your body? Where’s the joy of movement? Don't get me wrong: sometimes I LOOOOVE the repetitive moves on the treadmill, the counting to 100 sit ups, I LOVE IT!

Conscious fitness isn’t what you do, it’s HOW you do it!

When you move in ways that give you joy and pleasure and honor your body, you are moving in a more conscious way that ultimately creates a happier you with less strain and injury and lasting results. If your body has suffered through traditional fitness programs that take YOU out of the equation, are you ready to gift your body the loving attention and joy of movement it deserves?

 

Any one of my Conscious Fitness Classes whether it’s Nia, Stretch and Tone, or the new Roots class, is designed to motivate and guide you into a greater and happier relationship with your body.

 

With my three classes, you have a wide variety of movements to not only condition and train your body , but to engage ALL of YOU. For weight loss, take 4-5 classes/week and for healthy maintenance take 2-3 classes/week. Nia offers the most cardio conditioning, among countless other benefits. Stretch and Tone is great for muscle toning, flexibility, and fat burning. Roots offers strength, flexibility, mobility and stability conditioning on the floor.

 

All classes include music that is designed to stimulate as well as relax and heal your body. All classes have the components of training you to come home to your body, to deepen your relationship with your body, to release toxic thought and emotional patterns embedded on a cellular level and to empower you to live with more consciousness. What do YOU choose for movement that is rewarding and honoring of YOUR body?

 

Fall 2009 Conscious Fitness Schedule

September 28 - December 19

all classes are held at the Synergy In Motion Studio
305 Commissioners Rd. W - London - Elite Ocean Spa

To participate in a class, please call ahead 519-690-1479

 

 

 

 

 

 

 

CLASS SCHEDULE
Nia	Stretch and Tone	Roots	Testimonials

 

 

 

 

 

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© 2009 Synergy in Motion
Juna Guetter and Sabine Hildebrandt
London - Ontario - Canada
Tel: (1) 519 690 1479