Conscious Fitness
Schedule July & August
Day Out Of Time - July 25
Access Events
FREE Intro to Access - Aug 14
The Bars - August 15
Clearing Night- August 25
Foundation- September 12-13
Money Class - October 4
Welcome to Synergy In Motion's Summer eNews!
While the flowers in our garden are bursting with color and bringing lots of smiles to peoples faces, we are taking the adventure of conscious living further. Discovering the potency of living in and as the question.
What if asking questions and being the Energy and Consciousness of the question is what actually invites life to dance with you in the most amazing ways that you could never have imagined?
Like asking the classical Access question, "How does it get any better than this?" and then being aware of what unfolds. You might start with finding a penny and by the end of the day you might well receive a (unexpected) refund from the government (happened to a friend of ours!)
Simply by asking the question, "How does it get any better than this?" in each moment, your whole life can change.
How does it get any better than what's happening now? You could be dancing!!! Juna warmly welcomes you to move your body the conscious way with Nia, New! Roots and Stretch & Tone! You can even get a special Summer Class Pass ($100 for any 20 classes).
Classes begin July 20.
New to the schedule are morning classes! What better way to start your day!?
Monday |
Tuesday |
Wednesday |
Thursday |
8:00-9:00 am Nia |
8:00-9:00am Roots |
8:00-9:00 am Nia |
|
7:00-8:00pm Nia |
5:30
- 6:30 pm Stretch and Tone |
7:00-8:00pm Nia |
5:30
- 6:30 pm Stretch and Tone |
July 20- August 24 |
July 21- August 25 |
July 22- August 26 |
July 23- August 27 |
all classes are held at the
Synergy In Motion Studio
Please REGISTER 519-690-1479
Speaking of the days of summer . . . the Day Out of Time is July 25 and we are opening our home for you to come and experience peace and play in our backyard on this auspicious day between the Mayan old (Blue Storm) year and new (Yellow Cosmic Seed) year!
Invite your friends, meet new people, dance, drum, create, meditate, chant and celebrate art, peace and Life! Be a contribution to your community with your creativity, talents and abilities! Receive the joy of being, dancing, singing, playing, relaxing, and eating yummy foods!
Join us for a day of
fun and play, good food,
friends,
art and celebration!
Saturday, July 25 - 2pm until the bonfire burns down
If it is rainy, please check our website for updates on the event
When you're feeling more relaxed and refreshed during the less hectic pace of the summer, it can be a time to reflect on new directions for your life. If you're looking for ways to bust loose from struggle, suffering and limitation and how to live a more conscious, aware and peace-filled life check out Access Consciousness. Here is our new Access Testimonial video.
FREE Intro to Access Class:
August 14, 7pm
The Bars: August 15
Clearing Night: August 25
Foundation: September 12-13
And this is by far not all .... we have more goodies for you to explore:
Many of you have asked us to teach the Money Class again and so we will on October 4!
Just below you will find Juna's Movement Tips and Music Picks, another wonderful event with Penn Kemp, Brenda McMorrow, Ruth Douthwright and others ... and of course some fun and inspiring links just for you, just for fun ...
What's it going to take for every day to be the best day of your life?
Juna and Sabine
Juna's Movement Tips and Music Picks
The Joy of Embodiment!
Summer is a great time to get into peak condition! In my Conscious Fitness classes we will explore different ways to enjoy conditioning your physical body by focusing on strength, flexibility, agility, mobility and stability. What would it be like for you to learn to destroy and uncreate all the ways you've been limiting yourself to having a great, healthy, strong body? Would you be willing to let go of all the judgments you have about your body that prevent you from receiving the joy of embodiment? Would you be willing to destroy and uncreate all your judgments and points of views about what conditioning your body means to you? Yes? Thank you! If you are ready, join me in the dance of conditioning your body the conscious way! With ease, joy and exuberance!
In gratitude for you,
Juna
p.s. enjoy the music picks below . . . just a few fun ones I've picked up along the way!
| Song
Title |
Artist |
Link |
| The Sharing Song | Jack Johnson | Listen |
| A Beautiful Day | India Arie | Listen |
| The Way I Am | Ingrid Michaelson | Listen |
| Bruises | Chairlift | Listen |
| Issa | Dobet Gnahore | Listen |
| Quelqu'un m'a dit | Carla Bruni | Listen |
wow ... How does it get any better than this???
An Aeolian Summer Soirée Festival Event
Re:Vision
A seasonal song cycle of Penn Kemp’s Ecco Poetry with musician and composer Brenda McMorrow; dancer Ruth Douthwright; drummer Rob Menegoni; second voice Anne Anglin; electroacoustic composers John Magyar and Chris Meloche. We invite you to join us in a participatory performance that will raise the roof of the beloved Aeolian and reverberate through realms of possibility... Come celebrate our MotherWorld in sound and song! This evening will be recorded for a forthcoming Pendas CD, Spinning Possibilities.
Saturday, August 15, 2009, 8 pm
The Aeolian Hall,
795 Dundas St. E., London.
Contact and more info: 519 672 7950,
info@aeolianhall.ca, Aeolian Hall and Brenda McMorrow.com
Amazing Links
A beautiful tale of an elephant you'll never forget and her best friend.
Watch here
The most profound question
Enjoy Abraham and Ester Hicks responding to it HERE
Leymah Gbowee an amazing and ispirning woman
The JOURNAL profiles Leymah Gbowee, a woman who led her fellow countrywomen to fight for and win peace in war-torn Liberia, and Abigail Disney, who produced the documentary of their struggle and triumph in the award-winning film PRAY THE DEVIL BACK TO HELL.